LOCAL FROM THE START.
Grown in Melbourne’s northern suburbs, Oznoki cultivates Enoki mushrooms in reusable bottles using locally sourced ingredients.
Fresh, consistent, and truly Australian — Enoki made from scratch.
100% Australian grown
Fresh, not imported
Bottle-grown, no plastic bags
Purpose-built for Enoki
Our Mushrooms
Oznoki specialises in fresh Enoki mushrooms — known for their delicate texture, mild flavour, and exceptional freshness.
Each harvest is grown, picked, and packed right here in Melbourne, ensuring unmatched quality and freshness compared to imported alternatives.
Everyday Inspiration — Enoki in Your Meals
Enoki mushrooms add delicate texture and mild sweetness to everyday dishes. They cook quickly, need little seasoning, and pair beautifully with noodles, eggs, seafood, or even toast.
Try adding a handful to:
- Instant noodles or ramen — a 30-second upgrade.
- Scrambled eggs or omelettes — for texture and umami.
- Stir-fried greens — toss in just before serving.
- Avocado toast or rice bowls — lightly pan-seared enoki makes a crisp, nutty topping.
- Soups and broths — add near the end for a tender bite.
- On the BBQ — wrap in foil with butter, garlic/chilli and a dash of soy.
Recipes & Ideas — From Side to Star
Supporting Role - Simple Additions
- Garlic Butter Enoki: sauté in butter, garlic, and a pinch of salt — serve beside steak or roasted veg.
- Miso Enoki Soup: simmer a few clusters in miso broth with tofu and wakame.
- Enoki Pancakes: fold chopped enoki into savoury batter or fritters for texture.
- Grilled Enoki Bundles: tie small bundles with spring onion, brush with sesame oil, and grill.
Main Attraction — Enoki as the Star:
- Creamy Enoki Pasta: cook with garlic, cream, and parmesan for a silky texture.
- Crispy Enoki Tempura: lightly coat in tempura batter, fry until golden — serve with ponzu.
- Hotpot or Sukiyaki: use fresh enoki instead of imported options for freshness.
- Enoki Stir-Fry with Soy & Ginger: a quick five-minute meal served over rice.
- Enoki Omelette Roll: fine strands make a delicate, protein-rich breakfast.
Nutrition & Wellbeing — Small, Fresh, Full of Goodness
Nutritional Snapshot (per 100 g raw Enoki):
- Energy: ~176 kJ, 42 kcal
- Protein: 2.7 g
- Fat: 0.3 g
- Carbohydrates: 7.8 g
- Carbohydrates: 7.8 g
- Dietary fibre: 2.7 g
- Vitamin B3 (Niacin): 8.0 mg
- Folate (B9): 30 µg
- Potassium: 359 mg
- Iron: 1.1 mg
Compared with common button mushrooms, Enoki offer higher levels of fibre, niacin, folate, potassium, and iron.
Health Highlights:
- Gut health: good fibre and prebiotic polysaccharides.
- Low-calorie energy: great in balanced diets.
- Immunity & metabolism: B-vitamins and natural antioxidants support immune function.
- Sustainable local nutrition: grown in reusable bottles in Melbourne’s northern suburbs — minimal transport, maximum freshness.
Customer reviews
We’ve switched exclusively to Oznoki mushrooms because of their consistency and freshness. The quality truly elevates every dish we serve
I use Oznoki Enoki mushrooms in soups and stir-fries — they’re always crisp, clean, and full of flavour. It’s great knowing they’re grown right here in Melbourne!
Our customers love Oznoki mushrooms. They stay fresher for longer, and we’re proud to support a local Melbourne producer committed to quality."
Oznoki’s Enoki mushrooms are a game changer for our menu. The texture and freshness are incredible — you can really taste the difference compared to imported ones.